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Sun Safety Tips for Adults

Summer is here which means trips to the pool and more time spent outside. While it feels great to soak up the warm weather, the sun could be silently damaging your skin. After just 15 minutes of exposure, the UV rays have already begun damaging your skin. While you may try and educate your younger …

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What are the Benefits of a Walk-in Clinic?

Walk-in clinics and urgent care centers have begun popping up everywhere you look. The sudden increase in the number of these walk-in clinics leaves many people wondering what the benefit really is. Check out all of these benefits of a walk-in clinic before you make your next long and expensive trip to the emergency room! …

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Measles Safety and Prevention 101: How to Protect Your Children

Measles is now one of the most significant health care risks for young children in the U.S as cases continue to climb. The Centers for Disease Control now estimates that nearly 704 cases of measles have been confirmed in the U.S, which is the highest amount since the disease was virtually eradicated in 2000. The …

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How to Prevent/Manage Asthma at Home

Aѕthmа is a сhrоnіс respiratory соndіtіоn. It can саuѕе thе airways in thе lungs bесоmе іnflаmеd, whісh can mаkе іt dіffісult tо mоvе аіr іn аnd оut. An аѕthmа аttасk оссurѕ when thеѕе symptoms еѕсаlаtе, mаkіng іt very dіffісult tо breathe. Thе fоllоwіng асtіоnѕ can hеlр tо manage аn aѕthmа attack: Sit uр ѕtrаіght аnd …

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What to do for preventing allergic reactions

An allergic reaction can be scary, and potentially life-threatening, if you’re not care and take necessary precautions. Allergic reactions can range from minor and basic irritations to anaphylaxis, which is when the body is experiencing a life-threatening allergic reaction says the Mayo Clinic. Anaphylaxis is commonly referred as anaphylactic shock and is a when the …

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How wellness changes impact overall health

Maintaining wellness is a key factor staying on top of your overall health. Lifestyle factors including diet, exercise, and cutting out healthy behaviors are critical for ensuring that you don’t develop chronic diseases. In addition, patients that current have chronic diseases benefit from incorporating new wellness changes into their daily lives. So what should patients …

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Addressing Sport and Athletic Injuries

Sports-related injuries are acute or chronic injuries that affect elite and amateur athletes alike. Many of these injuries tend to stem from minor trauma to muscles, ligaments, and/or tendons, according to Massachusetts General Hospital. One cannot predict when a sports injury will occur, but assessment and treatment are important to recovery and getting back in …

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Health and Wellness Tips to Improve Overall Health

Health and wellness are linked to a longer and happier life. However, it is important to know that improving wellness takes a lot of effort and discipline. Good nutrition is only one part in a series of major lifestyle changes that improve overall health. The quality of what a person eats, how much they sleep, …

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