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How to Prevent/Manage Asthma at Home

Aѕthmа is a сhrоnіс respiratory соndіtіоn. It can саuѕе thе airways in thе lungs bесоmе іnflаmеd, whісh can mаkе іt dіffісult tо mоvе аіr іn аnd оut. An аѕthmа аttасk оссurѕ when thеѕе symptoms еѕсаlаtе, mаkіng іt very dіffісult tо breathe.
Thе fоllоwіng асtіоnѕ can hеlр tо manage аn aѕthmа attack:

Sit uр ѕtrаіght аnd try […]

By |April 17th, 2019|Blog, News & Updates|Comments Off on How to Prevent/Manage Asthma at Home

Youth Sport Statistics To Be Mindful Of

Youth involvement in sports is huge and the numbers are not coming down anytime soon. Not convinced? Take a walk to any soccer field, gym after school hours or during the weekend and you’ll be shocked to see how large interest and participation has risen.

In the U.S alone, about a whopping 30 million kids and […]

By |April 17th, 2019|Blog, News & Updates|Comments Off on Youth Sport Statistics To Be Mindful Of

What to do for preventing allergic reactions

An allergic reaction can be scary, and potentially life-threatening, if you’re not care and take necessary precautions.

Allergic reactions can range from minor and basic irritations to anaphylaxis, which is when the body is experiencing a life-threatening allergic reaction says the Mayo Clinic. Anaphylaxis is commonly referred as anaphylactic shock and is a when the […]

By |March 15th, 2019|Blog, News & Updates|Comments Off on What to do for preventing allergic reactions

How wellness changes impact overall health

Maintaining wellness is a key factor staying on top of your overall health.

Lifestyle factors including diet, exercise, and cutting out healthy behaviors are critical for ensuring that you don’t develop chronic diseases. In addition, patients that current have chronic diseases benefit from incorporating new wellness changes into their daily lives.

So what should patients […]

By |March 15th, 2019|Blog, News & Updates|Comments Off on How wellness changes impact overall health

Addressing Sport and Athletic Injuries

Sports-related injuries are acute or chronic injuries that affect elite and amateur athletes alike. Many of these injuries tend to stem from minor trauma to muscles, ligaments, and/or tendons, according to Massachusetts General Hospital.

One cannot predict when a sports injury will occur, but assessment and treatment are important to recovery and getting back in the […]

By |February 21st, 2019|Blog, News & Updates|Comments Off on Addressing Sport and Athletic Injuries

Health and Wellness Tips to Improve Overall Health

Health and wellness are linked to a longer and happier life. However, it is important to know that improving wellness takes a lot of effort and discipline.

Good nutrition is only one part in a series of major lifestyle changes that improve overall health. The quality of what a person eats, how much they sleep, and […]

By |February 15th, 2019|Blog, News & Updates|Comments Off on Health and Wellness Tips to Improve Overall Health

At Home Exercises You Can Try Today

Getting fit seems impossible when you can’t  find the time to get to the gym, overcome your fear of working out around other people, or get the motivation to get out of the house. If making it to the gym is what’s been standing in the way of you and your dream body, today’s the […]

By |February 14th, 2019|Blog, News & Updates|Comments Off on At Home Exercises You Can Try Today

The Primary Healthcare Risks of Wintertime

Wintertime is in full swing and you’re thinking of both the good and the bad things that the wintry season will bring.

The pros of winter include snow days (for some), sledding, skiing, and other fun activities that come with the cold weather. When planned appropriately, the winter can be a time of great joy […]

By |February 14th, 2019|Blog, News & Updates|Comments Off on The Primary Healthcare Risks of Wintertime

Signs You Have the Flu

As the flu season comes into full effect, it’s important to know the symptoms you should look out for. If you notice any early flu symptoms, you may be able to isolate to avoid infecting those around you. You may even be ready to begin treating the illness before it turns into vomiting, dehydration, and […]

By |November 15th, 2018|Blog, News & Updates|Comments Off on Signs You Have the Flu

Turkey Carving Safety

With Thanksgiving right around the corner, your mind is likely filled with thoughts of stuffing, mashed potatoes, pumpkin pie, and of course, turkey! Turkey is a tradition that fills the tables and plates of most Americans this time of year, but it can also mean urgent cares and emergency rooms filled with knife injuries. To […]

By |November 15th, 2018|Blog, News & Updates|Comments Off on Turkey Carving Safety